Why are Planche Push Ups so damn hard? Isn't it just a Push Up without your legs on the ground in which you push your whole bodyweight up and down? ⬆⬇ 🔻...
![Christian on Instagram: “Who wants to learn how to planche? ;) Coming REAL soon to #THENXAPP Get our app b… | Tatuagens para homens, Homens fitness, Foto de homens Christian on Instagram: “Who wants to learn how to planche? ;) Coming REAL soon to #THENXAPP Get our app b… | Tatuagens para homens, Homens fitness, Foto de homens](https://i.pinimg.com/originals/4b/b2/5f/4bb25f8b7c0dfcbc5b178d84e2397abe.jpg)
Christian on Instagram: “Who wants to learn how to planche? ;) Coming REAL soon to #THENXAPP Get our app b… | Tatuagens para homens, Homens fitness, Foto de homens
![Chris Heria gives some great advice for progressing and perfecting the incredible planche push ups that he ma… | Super human strength, Super human, Fitness training Chris Heria gives some great advice for progressing and perfecting the incredible planche push ups that he ma… | Super human strength, Super human, Fitness training](https://i.pinimg.com/564x/50/6a/36/506a368365e2edcf729eb6aa6337c830.jpg)
Chris Heria gives some great advice for progressing and perfecting the incredible planche push ups that he ma… | Super human strength, Super human, Fitness training
![TOP 5 EXERCISES TO MASTER PLANCHE 2016 | THENX - YouTube | Street workout, Calesthenics workout, Exercise TOP 5 EXERCISES TO MASTER PLANCHE 2016 | THENX - YouTube | Street workout, Calesthenics workout, Exercise](https://i.pinimg.com/originals/2c/75/05/2c75050a2656358ef6deea471e8391b6.jpg)